Resources
Health and Nutrition Education
Canada’s Food Guide: Healthy Eating on a Budget. |
Learn about the basics of Plant-Based Diets. |
Diabetes Canada: Advice on how to eat well for diabetics. |
Heart & Stroke Foundation of Canada: Eating a healthy and balanced diet to minimize the risks of heart disease and strokes. |
Food Network Canada: Provides quick, easy, and healthy recipes and tips. |
Health Canada: A variety of healthy living resources. |
MyHealth Alberta: Resources and tools for common health topics. |
Light Exposure and Sleep
Health Canada: Sun Safety |
Mayo Clinic: Five Strategies for Better Sleep |
Sleep On It Canada: Canadian Public Health Campaign and Resources on Sleep |
National Institutes of Health: Your Guide to Healthy Sleep |
Visual and Physical Ergonomics
Mayo Clinic: Your how-to-guide for office ergonomics |
MyHealth Alberta: Overview of the importance of ergonomics and how to improve your work spaces |
Canadian Centre for Occupational Health and Safety: Office Ergonomics Resources |
Northwell Health: How to Have Good Posture at Work |
Mental Health Promotion
Health Canada: Mental health, mental illness, suicide prevention, post-traumatic stress disorder (PTSD) support. |
MyHealth Alberta: General Health and Wellbeing Resources and Supports |
Bell Let’s Talk Toolkit: Mental Health tools for workplaces, communities, and schools |
Canadian Centre for Mental Health |
Mental Health Playbook for Business Leaders |
Open Counseling: Free telephone counseling hotlines in Canada |
Tobacco Prevention and Cessation
MyHealth Alberta: Smoking cessation information, resources, and services |
Health Canada: Information, National Resources, and services about smoking cessation |
Smokers’ Helpline has proven, free and personalized tools to help you quit successfully |
Substance Use Education and Services
Center for Addiction and Mental Health: Information about mental illness and addiction, including treatment and recovery |
Canadian Centre on Substance Use and Addiction |
COVID-19 Resources
Health Canada: Learn what you can do as an employee or an employer to help reduce the risk of COVID-19 transmission |
COVID-19 Resources and information for Albertans |